Are you craving a day of rejuvenation and self-discovery? Look no further than Willow & Blue in Inverness. Our retreat and workshop days offer the perfect opportunity to nourish your mind, body, and soul. Tailor your own day of education and relaxation by choosing from a variety of workshops, including yoga and meditation, menopause therapy, and nutrition. Immerse yourself in a supportive environment where you can learn, grow, and unwind. Our space hire option allows you to create a personalised experience that meets your unique needs.
Whether you're seeking therapeutic treatments, holistic therapies, or simply a serene space to recharge, we have everything you need. Join us at Willow & Blue for a day of transformation and renewal. Book your retreat or workshop day now and take the first step towards holistic well-being.
OUR RETREAT AND WORKSHOP OFFERINGS
Maria offers 1:1 menopause consultations and plan sessions. 12 week in person journey to joy programme and workshops.
Our holistic shop also offers holistic products to help you on your journey.
Please contact Maria direct to book.
Marias menopause goals report link -
https://www.scottishfa.co.uk/media/11530/sfa-menopause-goals-statistics-report-web.pdf
MENOPAUSE
​
Maria Anderson the Straight-Talking Menopause Coach
Menopause help is here and we believe passionately women deserve to know how to control their hormones so that they can live a life of freedom and balance.
Unlike many women, for so many reasons find themselves on the ‘Big Dipper’ of the Peri-menopause or Menopause merely trying to survive than thrive.
In one small step here at willow and blue Maria will help women to regulate their hormones, get clarity and build confidence so they can ‘join the dots earlier and effectively take ‘the shortcut’ to Mastering their hormones and thus the Peri-Menopause and Menopause.
The result being wellness and balance in every dimension of their life including relationships, a sense of purpose, physical wellness, environmental, emotional wellness loving work, finding the right support network, and doing what they love in life. The best bit is Maria supports women to focus on one hormone at a time. Marias background is a nurse, a Midwife, lecturer and an Improvement leader working across multiple NHS organisations spanning 35 years.
BARRE
Barre is a ballet inspired workout focusing on strength, alignment and stability. It combines other element's of pilates, yoga and strength training to make it the perfect all round workout.
Rachael Park our barre teacher ensures it is low impact but high intensity which means it's gentle on the joints (great for anyone recovering from injury or pre/postnatally) but still working to improve overall strength and endurance by enhanced mind-muscle connection.
​
HYPNOBIRTHING WORKSHOPS
Birth Preparation Coach & Hynobirthing teacher
Alishya McStay provides skills to relax & enjoy pregnancy & preparing them to approach labour & birth calmly & confidently so they can have incredible, positive birth experiences.
Pregnancy Wellbeing Retreats, giving you the opportunity to connect with your body & baby. Offering you moments to relax & really unwind. Working in collaboration with other teachers to bring you an event that is tailored to you in this special time of your life. You will leave retreat feeling relaxed, rejuvenated & ready to embrace remainder of your pregnancy.
FIND YOUR ZEN AND EMBRACE INNER PEACE! JOIN OUR CLASSES. EMAIL US TODAY!